Breathe. Align. Release.

Flow is a dynamic Vinyasa-style class that links breath with movement in a smooth, intentional sequence. Designed to energize the body and quiet the mind, this class guides you through creative transitions, postural alignment, and breath awareness—all set to a mindful pace.

Whether you’re building strength, enhancing flexibility, or simply moving to reconnect with yourself, Flow offers a space to explore your practice with presence and grace.

All levels welcome. Modifications and amplifications offered throughout.

Move. Energize. Empower.

Energize your body and elevate your mind in this dynamic vinyasa-style class designed to build strength, stamina, and balance. Power Flow links breath to movement through a creative and challenging sequence that keeps you moving and sweating. Expect upbeat music, intentional transitions, and an empowering atmosphere that leaves you feeling strong, focused, and refreshed. Whether you’re looking to level up your practice or get a full-body workout, Power Flow delivers.

All levels welcome—modifications and intensifications are offered throughout.

Center. Breathe. Ground.

Ground your body and calm your mind in this steady-paced Hatha practice designed to cultivate strength, flexibility, and inner harmony. Through mindful movement, breath awareness, and longer-held postures, Balance offers space to reconnect with yourself—on and off the mat. This class emphasizes alignment, presence, and the subtle power of stillness, making it ideal for both beginners and seasoned yogis seeking depth and clarity in their practice.

Expect a thoughtful, supportive environment where every pose becomes a meditation.

Rest. Release. Receive
Give your body permission to slow down and your mind space to soften in this deeply nourishing Restorative yoga class. Restore is designed to soothe the nervous system, release tension, and support healing through gentle poses held for extended periods, often with the aid of props. This practice invites stillness, conscious breath, and quiet introspection—creating space for deep rest and renewal.

Perfect for all levels, especially those seeking relaxation, recovery, or balance in a busy world.

Anchor. Soften. Awaken.

Step into stillness and reconnect with your inner world. This guided meditation class offers a quiet space to slow down, observe, and simply be. Through breath awareness, mindfulness techniques, and gentle guidance, you'll learn to cultivate presence, reduce mental clutter, and deepen your sense of calm and clarity.

No experience necessary, just bring an open mind and a willingness to pause.